COVID-19: LOOKING AFTER OUR MENTAL HEALTH

Hey there, how are you doing and how are you feeling? As I write this, we are currently in week 3 of lock-down amidst the nightmare that is the Coronavirus Pandemic, I hope you are all keeping safe and well?…

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PRIMARY HYPERPARATHYROIDISM – WHAT IT IS AND MY EXPERIENCE

It’s so ironic to think about it now, it was 2018 and the start of a new year, I’d decided to attempt dry January (again) – I know stupid right? But also jumped on the fitness and diet bandwagon in…

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LIFE IS A LEARNING CURVE – THINGS I WOULD DO DIFFERENTLY

Please do not scroll by if you are still young and care-free! This post may prevent you from sporting dodgy eyebrows for the rest of your adult life. I’m probably going to sound like a boring old fart (if you…

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THE BUCKET LIST … ENSURING YOU TICK IT OFF!

So, everyone should have wish lists and aspirations. Why is it though, that we generally need to have a major event looming (like a big birthday) or something significant has happened to a friend or loved one that makes us…

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HOW TO BREEZE THROUGH THOSE INTERVIEWS AND NAIL ‘THAT JOB’

So, it’s that time of year when the majority of us venture out to warmer climates on holiday and often re-think their life goals and begin soul-searching. In particular, thoughts may wander to your current job and you may start…

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DEALING WITH THE TEENS

The toddler years seem so far away now, chubby cheeks, temper tantrums, defiance and wanting to try out everything themselves without any help or advice, messy rooms, toothpaste all over the bathroom (and I mean all over the bathroom), after…

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FEELING S.A.D? HOW TO DEAL WITH SEASONAL AFFECTIVE DISORDER

I’ve been trying to write this post for weeks (ever since the clocks went back actually), however it has been difficult as quite frankly, I’ve felt far too knackered to even put pen to paper. I dread the clocks going…

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